Come to Your Senses

I had not seen this book until watching a recent episode of NW Afternoon. Come to Your Senses: demystifying the Mind Body Connection, written by Dr. Stanley H. Block, a former Beverly Hills psychoanalyst, was 2005Book of the Year for Psychology/Mental Health. The book was also recommended by a respected physician, Christiane Northrup, MD.

Come To Your Senses: Demystifying the Mind-Body Connection offers groundbreaking techniques that will change your life forever. This book teaches you how to find and manage your Identity System, a key component that controls your mind, body, and soul.

Dr. Stanley H. Block, a former Beverly Hills psychoanalyst, has made an amazing breakthrough that can help millions who are living in a paralyzed state of mind. It is a powerful way of achieving a healthier and happier way of life within days. Dr. Block shows readers how being free of the Identity System heals even extreme situations such as domestic violence, drug abuse, alcoholism, child-rearing crises, obesity, and much more. Athletes have even been able to harness the benefits of this freedom to enhance performance and improve their technique in competition. You will learn how easy it can be to free yourself from your own limitations and allow your natural self room to thrive, simply by being aware of the sounds, smells, sights, and sensations surrounding you—and then recognizing and letting go of self-defeating thoughts. This technique has already transformed thousands of lives.

If you have any interest in the mind body connection and would like to learn easy techniques to free yourself from your own limitations, take a look at Come to Your Senses:demystifying the Mind Body Connection